From MANUEL ISABEL

I lost more than 100 Pounds

5 Easy Steps To Achieve Your Dream Weight

100% of the focus of this book is for you to achieve your health and leanness. as you can feel this is a very spiritual Book. I will impart to you the faith to develop Health and Thinness, which I believe that you Long for, need and deserve. So if along the way you disagree with something I say, always remember that everything you read in this book is lovingly and compassionately Intended to help you develop your inner health and leanness.

As far as I know, (maybe I’m wrong, I’m wrong very often) this is the first book that deals with the problem of obesity, from the inside out. Many people over the years have done their best (including me, and probably you) to follow the advice of professional dieters and the Eternal Insistence of Exercises (which are necessary) but to this day. today carry the frustration and consequences of obesity? Why with so many books that tell us about the consequences of obesity, with gyms on every corner, and exercise equipment in our home? with the great “advance of science” so many millions of people suffer from obesity and its consequences? Could it be that we need to face harmful and deadly obesity from another point of view, with new strategies?

I am not a Doctor, Scientist or Nutritionist. much less physical trainer. (Although I like Sports and I look very good, “humbly”) I am someone who “fails” many times following the well-intentioned advice of these professionals, without achieving satisfactory and true results. But never accept that I would be fat forever, (although I come from a family with that tendency).(and I think that’s your attitude too. That’s why you’re reading this book).